Workshops & Lessons For  Lower Backaches

• A series of 3 workshops or 10 lessons to relieve lower back pains.
• The student will learn to help her/himself in case of severe pains or chronic backaches.
• The student will learn to strengthen his/her back and abdominal muscles to prevent pains in the future.
• The student will develop self awareness of the body and of the connection between daily life activities, stress and backaches.
• The student will learn to take responsibility on his own back.
• The lessons/workshops are individual, in pairs, or small groups.
• No experience in yoga is needed.
• The lessons are not meant to come instead of medical or therapeutic treatment!
• The workshops will take place in TASID day-care, Hallekenstraat 28a Wassenaar on Saturdays, from 9:30 to 12:30 , on the following dates: 14.1.12, 28.1.12, 11.2.12

Cost: €150 (a reduction is possible)
TASID  Website