Shivananda Yoga For All - Yogacharya PR Mohanan fully qualified and experienced yoga teacher and instructor

Yoga and Well Being Workshop


An afternoon workshop to promote reduced stress levels,
tranquil mind, a spiritual outlook and the experience of the nature of self.

Workshop will include:

  • Gentle yogic postures
  • Relaxation
  • Pranayama breathing techniques
  • Meditation
  • Chanting
  • Vegetarian food provided by Greenfish vegetarian cafe, Liverpool

Please bring your own mat

Date: 7th August 2010, 3.00pm - 6.00pm

Venue: Rathbone Room, Greenbank Sports Academy,
Greenbank Lane. L17.
Tel: 07791148410

Cost: £17.50 / Concession £15

email for bookings or ring 07791148410


Foundation Course - Yoga Teacher’s Training

Qualification provided by International Shiva Yoga Centre.
This course is designed to prepare candidates to take a yoga teacher’s training course.

The course consists of one weekly session of 3 hours and runs for a total of 10 weeks.

You will learn:

  • Basic postures
  • Breathing Techniques
  • The Philosophy of Yoga Meditation
  • Relaxation Techniques
  • Chanting and the meaning of mantras
  • Introduction to Sun Salutation practice
  • Yogic Food

This course would also be of interest to the yoga enthusiast who simply wishes to extend his/ her knowledge of yogic principles.
On completion you will receive: an International Shiva Yoga Centre Certificate, Yoga Training Manual and Yoga CD.

The total cost of the course is £200 (10 x 3 hours sessions @ £20)

Payment must be received in full before commencing course. Payment by cheque (payable to PR MOHANAN) or by cash.

email for bookings


Yoga Holiday with Mohanan
Astrikas Yoga Centre, Crete, Greece
2010 : September 14th to 21st

This yoga week is suitable for all levels of practitioners.

Based at a dedicated yoga centre with both an indoor and an outdoor yoga space, a swimming pool and great scenery. It is situated in a very small village set in typical Cretan undulating, rural landscape well away from other tourists.

We eat our meals at the local taverna (one minutes walk away) which is well used to providing vegetarian food for yoga students. You can reach the lovely unspoilt beach pictured above via a long and easy downhill walk through the olive groves, or by taxi.

please contact the free spirit travel office.

01273-564230
info@freespirituk.com

  Yoga in Crete

Yoga Holiday Crete

Yoga Holiday Meal time

Yoga Holiday Accomodation



 
order a copy of P R Mohanan's new audio cassette - Yoga For Radiant Health