Yoga and Well Being Workshop

An afternoon workshop to promote reduced stress levels,
tranquil mind, a spiritual outlook and the experience of the nature of self.

Workshop will include:

Gentle yogic postures
Relaxation
Pranayama breathing techniques
Meditation
Chanting
Vegetarian food (provided by Green Fish vegetarian cafe)

Please bring your own mat

Date: Saturday 26th January, 3.30 - 6.30pm
Venue: Rathbone Room, Greenbank Sports Academy,
Greenbank Lane, Liverpool. L17 1AG
Cost: £10

email for bookings or ring 07791148410

Foundation Course - Yoga Teacher’s Training

Qualification provided by International Shiva Yoga Centre.
This course is designed to prepare candidates to take a yoga teacher’s training course.

The course consists of one weekly session of 3 hours and runs for a total of 10 weeks.

You will learn:

Basic postures
Breathing Techniques
The Philosophy of Yoga Meditation
Relaxation Techniques
Chanting and the meaning of mantras
Introduction to Sun Salutation practice
Yogic Food

This course would also be of interest to the yoga enthusiast who simply wishes to extend his/ her knowledge of yogic principles.
On completion you will receive: an International Shiva Yoga Centre Certificate, Yoga Training Manual and Yoga CD.

The total cost of the course is £200 (10 x 3 hours sessions @ £20)

Payment must be received in full before commencing course. Payment by cheque (payable to PR MOHANAN) or by cash.

email for bookings or ring 07791148410

Personal Training in Yoga

90 minute course Sauna, Steamroom, Jacuzzi, Pool incl.
Venue: Harbour Club, Crown Plaza Hotel, Liverpool, L3 1QW
Cost: £30

email for bookings or ring 07791148410

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