Shivananda Yoga For All - introduction to yoga
Swami Sivananda
SWAMI SIVANANDA

DIVINE MESSAGE


People are unreasonable, illogical and self centred, love them anyway.


If you do good, people will accuse you of selfish ulterior motives, do good anyway.


If you are successful, you win false friends and true enemies, succeed anyway.


Honesty and frankness make you vulnerable. Be honest and frank anyway.


People favour underdogs but follow only top dogs.
Fight for some underdogs anyway.


What you spend years building may be destroyed overnight. Build anyway.


People really need help but attack you if you help them. Help people anyway.


Give the world the best you have got anyway.


To raise the fallen, to lead the blind.
To share what I have with others.
To bring solace to the affected.
To cheer up the suffering are my ideals.


To have perfect faith in God, to love my neighbours as my own self, to love god with with all my heart and soul.


To protect cows, animals, women and children are my aims.


My watchword is love.

My goal is sahaja samadhi avastha or the natural continuous, superconscious state.

 

SWAMI SIVANANDA(1942)

INTRODUCTION TO YOGA

WHAT IS YOGA?

Yoga is a way of life, an integrated system of education for the body, mind and inner spirit.

This art of right living was perfected and practiced in India thousands of years ago but since yoga deals with universal truth, it's teachings are as valid today as they were in ancient times.

Yoga is a practical aid, not a religion, and it's techniques may be practised by buddhists, christians, muslims, jews, hindus and atheists alike. Yoga is union with all.

THE YOGIC PATH OF INNER PEACE

Yoga is a life self-discipline based on the tenets of "simple living and high thinking". To the ancient yogis the body was seen as a vehicle for the soul and this is a useful metaphor in the modern context.

Just as a car requires a lubricating system, a battery, a cooling system, the proper fuel and a responsible driver behind the wheel, so the body has certain needs if it is to function smoothly.

 

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