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Shivananda Yoga for All - sun salutation surya namaskara morning exercise routine

     SUN SALUTATION or SURYA NAMASKARA
Sun Salutation or Surya Namaskara exercise is a series of yoga postures (asanas) usually practised in the morning, at sunrise, facing the rising sun. This exercise activates the endocrine system and the chakras, helping to build strength and flexibility.
 
DISCLAIMER
P R Mohanan is not liable for any injuries that may occur when trying the Sun Salutation.
This graphic is meant as a guide only. Before beginning any physical activity, you are advised
to speak with your doctor and take classes with a qualified teacher and instructor.
 
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